First steps

Potential clients often ring when they are not quite decided whether or not to commence therapy. To assist them in making this decision, I offer them a free 15 minute introductory telephone consultation. This introduction is often helpful in guiding the client’s course of action both with regard to entering therapy and also in selecting the most appropriate therapist.

My approach to therapy

My approach to therapy rests on the three qualities of genuineness, non-judgment, and empathy. I, therefore, endeavour to assist clients to recognise that everyone has the potential to manifest their inherent vitality and kindness. In implementing this approach I use a range of psychological interventions, appropriate in each case to the client’s needs.

In a relaxed and confidential setting, at the first session I answer any questions, explain the therapy process and my approach to it.  After consultation with the client to ascertain their current issues and relevant background factors, I work with the client to identify their goals and priorities. A treatment plan will be formulated, its pros and cons discussed as well as the number of sessions and possible therapeutic benefits so as to better support the client’s understanding and informed consent.

I encourage the client to view their commitment to therapy as an investment in and for life.

I set review points to assess progress and reset goals. I provide specially prepared notes and exercises for individuals to enable them to reinforce understanding and learning between sessions.